The Sulay Performance Standard
Precision-built coaching for people who demand more from their body and their life.
I’m Sulay — a NASM-certified personal trainer, certified nutritionist, and former professional soccer player.
My foundation was built through years of elite competition, playing pro soccer in Morocco, and training with the PSG Academy and Chicago Fire Academy. Those experiences taught me discipline, precision, and what it truly takes to perform at the highest level.
I started coaching because I realized most people train hard, but not intelligently. My goal is to change that to teach people how to train with purpose, structure, and intention.
Over the years, I’ve helped dozens of clients rebuild their physiques and confidence through structured, athlete-level systems that focus on long-term results, not quick fixes or random workouts.
Today, I bring that same mindset into every client I train. My approach combines science-based programming, personalized nutrition, and elite accountability, designed to help you achieve real, lasting results.
Whether I’m working with athletes or everyday professionals, my goal is simple: to help you build a stronger body, a sharper mind, and a higher standard for yourself.
Based in Michigan. Coaching in-person and online worldwide.
Fitness changed my life — now I’m here to help you master yours.
